LIFTING OPTIONS

 Semi Private Personal Training ( Small Group Training) : 2-3 People


We're redefining our personal training services and making it better, and at a lower price point, with our small group training! A greater training experience with increased motivation and push from your training partner(s) and personal trainer.  We go through an assessment and lifestyle questionnaire with each individual to see where they're coming from and where they're trying to go. Everyone still receives an individualized training program that is catered towards their goals, weaknesses, and strengths. Whether your goal is body composition, general strength, or improving your athletic ability, we have you covered. You still get the personal component of personal training but in a group atmosphere. You can sign up at the bottom of the page! Virtual option as well.

London couple who lift together

One On One Personal Training


The training program and hour revolves around you and your needs. We go through an assessment and a lifestyle questionnaire like we do with the "small group" clients to see where you're coming from and where you're trying to go. This will help us break down your strengths and weaknesses so we can help you get stronger, move better and ultimately work toward your main objective. We set up an initial game plan so that we're both on the same page and then meet on a bi weekly or monthly basis to go over the training, nutrition, and your progress. We understand everyone is different physically and mentally so we believe our individual approach to each clients leads to the best result.  You can sign up at the bottom of the page! Virtual option as well.

Female client doing reverse lunges

Online Personal Training 


We don't believe in generic cookie cutter programs, which is why we send you a training program every 4 weeks that is made just for you. We base the program off your completed pre-assessment form, postural photos, technique videos, injury history, goals, strengths, and your limitations.

If you're unsure about your form on certain exercises then you can send us a video of the exercise and we can correct your technique as needed. We also offer biweekly check-ins over the phone and/or Skype to go over your progress and answer any questions you may have. Texting and emails also work. It all really depends on you and the number of questions you have and the amount of accountability you need. You just have to show up to the gym and we set you up with everything else.

Online personal Training made easy!

*All Training options are based on month to month payments. No long term contracts*

*Ask us about our soccer training and in-home training. These can be done 1v1 or in a small group (2-3 people)*

BOOK A MASTER PLAN SESSION BELOW TO START TRAINING!

Or you can reach us at (519) 902-6542 or‭ (519) 851-1891‬

 

 

CHANGE IS HARD. LET US HELP.