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COFFEE INDUCED Ca2+ RELEASE: IMPROVE YOUR HEALTH WITH COFEE

By Roberto | Nov 1, 2018

Coffee has been there during the best of times and the worst of times. Whether it was catching up with a good friend at a cafe or staying up all night finishing a deadline. We all know coffee increases mental alertness…

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Man is doing core work, but nutrition is everything

TOP 10 NUTRITION AND FITNESS MYTHS

By Roberto | Oct 13, 2018

  There is currently an information overload that contains a lot of false information. People tend to read one article or follow one media outlet and believe everything they say. We need to become better fact checkers. Research based articles…

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HOW STRESS & SLEEP DEPRIVATION AFFECT YOUR FITNESS GOALS

By Roberto | Jul 19, 2018

  There any many variables that don’t get accounted for when it comes to fat loss, especially if you’re a women. Yay hormones. But sleep and stress tend to be factors that we may have more control over, unless you’re…

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Clean Eating Is Too black and white.

CLEAN EATING IS TOO BLACK AND WHITE. THINK GREY.

By Roberto | Jul 1, 2018

THE PROBLEM Many people come in with a certain belief or mind-set that certain foods or food groups are evil. People that are scared to eat certain foods, usually carbs, in the fear of gaining weight.  Or believing that every…

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Common squatting errors and squat variations

COMMON SQUATTING ERRORS & SQUAT VARIATIONS

By Roberto | Jul 1, 2018

  I remember seeing a guy at the Western Rec Centre who slowly lifted his shorts and flexed his quads in front of the gym mirror. He shook his head in disappointment, and proceeded to squat more. I thought it…

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Searching For Exercises

FIND THE EXERCISES THAT WORK FOR YOU

By Roberto | May 30, 2018

  If you don’t like the way a certain food tastes then you’re more than likely not going to eat it again. If you don’t like someone then you probably won’t be spending too much time with them. Hopefully, anyway….

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Golf Stretches For A better Swing

GOLF STRETCHES FOR A BETTER SWING

By Roberto | May 3, 2018

No one is perfectly balanced when it comes to muscles and that’s totally fine. It only becomes a problem when your muscular imbalances alter the way you move or cause you chronic pain. Many trainers and physios see the same…

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Adding Variety To At Home Workouts

ADDING VARIETY TO YOUR AT HOME WORKOUTS

By Roberto | Apr 30, 2018

  I like to think that in home training was once my “thing”. I loved it because it forced me to be creative and work with what I had. You would be surprised by how many pieces of furniture can…

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“WILL I GET BULKY?”

By Roberto | Mar 25, 2018

An all too common question from female clients, unfortunately. And a fair question considering the old school fitness regimens that preach 2 pound pink dumbbells and the current internet information overload. The biggest fear and misconception that stops women from lifting weights…

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