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BREAKING DOWN REVERSE LUNGES

By Roberto | Feb 10, 2018

THE BASICS Reverse lunges are a great exercise for every occasion when done properly. They can be utilized in any training program whether you’re looking to get stronger, gain muscle, or lose weight. It is also a single leg exercise…

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Proper Golf Nutrition To Finish Strong

IMPROVING GOLF PERFORMANCE WITH NUTRITION

By Roberto | Feb 8, 2018

What you consume before, during, and after a game can be the difference between finishing strong or burning out on the last holes. What you eat is important but the number one nutrient that impacts athletic performance is water as…

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TIPS FOR EATING WELL FOR WHEN YOU’RE ON THE GO

By Roberto | Jan 23, 2018

PREPARATION, PREPARATION, PREPARATION Preparation is everything. It’s about looking at your schedule for the upcoming week and seeing which days are supposed to be busy. Running around all day on Monday and Tuesday with work and the kids? Prepare for…

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Why diets work in the short term but fail in the long run

WHY DIETS WORK. WELL, SORT OF. ACTUALLY, NOT REALLY.

By Roberto | Nov 22, 2017

  WHAT IS A DIET? All advertised diets have one thing in common: a caloric deficit. Whether it’s a “low carb” diet, a “two shakes a day diet”, or any other recent online diet. A caloric deficit can be accomplished…

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THE IMPORTANCE OF PROTEIN FOR FAT LOSS

THE IMPORTANCE OF PROTEIN FOR FAT LOSS

By Roberto | Aug 10, 2017

  WHAT EXACTLY IS PROTEIN? Fat loss can be complicated and confusing due to the internet and all the products making false claims and promises. So we’ll keep it natural and simple with protein. First, a very brief overview on…

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