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LIFT LIKE…

The Best Personal Training Experience in London, Ontario. We do more than count reps. We coach you throughout the whole process.

LIFT – RCF COACHING DIFFERENCE

THE COMPLETE TRAINING APPROACH

We all have very different schedules, lifestyles, personalities, and relationships with food so what works for a friend or a celebrity doesn’t mean it will work for you. We don’t believe in fitting someone into a training program or coaching regimen. Rather, we find the proper coaching approach, nutrition changes, and exercises that works for you. Our clients vary from teenagers to older adults, and everything in between so it would only make sense to approach each client differently. We do this by working with you closely inside and outside the gym. We keep you accountable and push you when needed.

Everyone is looking for a healthier lifestyle. What exactly is a healthier lifestyle? Well, that depends on you. It could mean losing weight and eating better for longevity, moving well and injury free, or strength training to improve your body composition and the size of your glutes (butt muscles). Whatever it is, we want to make sure we get there in a sustainable and realistic manner.

SIMPLIFIED & SUSTAINABLE NUTRITION

Trendy diets are short term band-aid solutions. You eat a certain way for a short period of time to lose some weight, but then you go back to your old ways and gain all the weight back plus more at times. Your relationship with food doesn’t change and probably worsens. The media and food marketing don’t help either.

We simplify everything for you. We look at your current nutrition, eating habits, and relationship with food. From there, we help you make gradual changes and educate you so that you have lifelong success. And more importantly a healthy relationship with food.

LIFELONG CHANGE

We are aware that you may not train with us forever, especially our student clients, so we want to make sure that we educate you to the best of our ability so that you don’t need us anymore. We want to make sure you’re so well trained that you’re more than comfortable training on your own. Our goal is to help you find a flexible way of eating with healthy eating habits that will last you a lifetime . We aim to be the spark that starts your fitness journey for lifelong change.

OUR 4 STEP PROCESS TO LIFT YOU UP

1. INITIAL LAUNCH

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2. THE BLUEPRINT DESIGN

Welcome to the Master Plan Session where we start to create a blueprint specifically for you. We go over thorough goal setting, a movement screen, and get to know you a bit better. This helps us make an appropriate plan of attack when it comes to training, nutrition, and habit change. We answer any questions you may have, find movements that work for your body, and find what has and hasn’t worked for you in the past.

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3…..2…..1…..LIFT OFF!

Time to start your personalized training program and nutrition coaching! We do bi-weekly and/or monthly check ins depending on your goals and needs. The nutrition coaching takes place after the session so we can focus on the weights during our training. We start the training session with a dynamic warmup to get you moving in different directions. The warm up also allows us to work on any limitations. We then move onto the weights and strength training. We start at your level and gradually move you up. We may finish with some conditioning at the end depending on your goals.

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4. ON BOARD FEEDBACK SYSTEM

Our bodies are constant feedback cycles. What’s working and what’s not? Are we getting stronger? Are our clothes fitting better? Do we have more lean muscle mass? Are the measurements improving? Has the scale been moving? What do the pictures say? We believe in looking at different variables to make sure we’re moving in the right direction. We make adjustments as we go!