LIFT - RCF Difference: We do more than count reps. We coach you throughout the whole process.
PERSONAL TRAINING PHILOSOPHY
We all have very different schedules, lifestyles, and personalities so what works for a friend or a celebrity on a magazine doesn't mean it will work for you. We don't believe in fitting someone into a training program or coaching regimen. Rather, we find the proper coaching approach and exercises that fits that one specific person. Our clients vary from teenagers to older adults, and everything in between so it would only make sense to approach each client differently.
We are ultimately looking for a healthier lifestyle. What exactly is a healthier lifestyle? Well, that depends on you. It could mean losing weight and eating better for longevity, moving well and injury free, or strength training to improve your body composition and the size of your glutes (butt muscles).
We are committed to creating a comfortable environment through proper coaching and training so that we can achieve long term success with you.
4 STEP PROCESS TO GET STARTED
1. BOOK - Contact us today and book a Master Plan session at no cost.
2. PLAN - We meet at the gym or virtually over Zoom. We go over thorough goal setting, a movement screen, and get to know you a bit better! This helps us make an appropriate plan of attack when it comes to training, nutrition, and habit change.
3. LIFT - Start your personalized training program and nutrition coaching. Bi weekly and monthly check ups depending on the client's goals.
4. FEEDBACK (LOOP)- Our bodies are constant feedback cycles. What's working and what's not? Are we getting stronger? Are our clothes fitting better? Do we have more lean muscle mass? Are the measurements improving? Has the scale been moving? What do the pictures say? We believe in looking at different variables to make sure we're moving in the right direction.
WE SIMPLIFY THE PROCESS BY HELPING YOU MAKE A PLAN.