LIFT - RCF Difference: We do more than count reps. We actually coach you, and listen to your wants and need so we make the appropriate plan.
We all have very different schedules, lifestyles, and personalities so what works for a friend or a celebrity on a magazine doesn't mean it will work for you. I don't believe in fitting someone into a training program or coaching regimen. Rather, we find the proper coaching approach and exercises that fits that one specific person. Our clients vary from teenagers to older adults, and everything in between so it would only make sense to approach each client differently. Ultimately we're looking for a healthier lifestyle. What exactly is a healthier lifestyle? Well, that depends on you. It could mean losing weight and eating better for longevity, moving well and injury free, or strength training to improve your body composition and the size of your glutes (butt muscles).
We've had many people come to us because they don't feel comfortable in big box gyms. Training in a private gym or in the convenience of your own home, where you're being shown proper form is far more appealing than a big box gym full of strangers. And for that reason we're committed to creating a comfortable environment through proper coaching and training so that we can achieve long term success with you.
OUR 4 STEP PROCESS TO GET YOU TO YOU WHERE YOU YOU WANT TO BE
1. BOOK TODAY- Contact us today and book a Master Plan session at no cost.
2. Master Plan Session - We talk over the phone, Zoom, or Skype at the connivence of your own home.We go over thorough goal setting (habits, game plan etc.) ,a movement screen, and get to know you a bit better! This helps us make an appropriate plan of attack when it comes to training, nutrition and habits!
3. TRAIN - Start your training and nutrition coaching (if needed). Bi weekly and monthly check ups depending on the client's goals.
4. BODY FEEDBACK - Our bodies are constant feedback cycles. What's working and what's not? Are we lifting more weights? Are our clothes fitting better? Do we have more lean muscle mass? Are the measurements improving? Has the scale been moving? What do the pictures say? We believe in looking at different variables to make sure we're moving in the right direction
WE SIMPLIFY THE PROCESS BY HELPING YOU MAKE A PLAN.