Personal Training - Semi Private Personal Training - Virtual Training 

Client Testimonials

Celina Dharamshi

Roberto is truly the best personal trainer full stop! He has been missed dearly since my move to Calgary, and despite looking long and hard for a new trainer, none have come close to Roberto’s level of attentiveness, detail, expertise in kinesiology/nutrition sciences, enthusiasm and FUN. For me, the most remarkable part of training with Roberto was the positive transformation of my self-confidence and ‘can-do’ attitude as I grew stronger and healthier both physically and mentally. I learned so much from our sessions that I am now confidently working out in the gym on my own. THANK YOU!

Zack Medeiros

The best kept secret in town! As a pro athlete you’re always looking to be in the best shape specific to your sport. Roberto will listen and will create the right workout regimen based around your needs. He goes above and beyond the results, period. I don’t know many trainers that bring as much energy and passion to the gym like he does. He’s upfront and will hold you accountable when needed, doesn’t get any better than that Highly recommended!

Lori lost weight After Strength Training

Lori Carley

I have been training with Roberto for 2.5 years and I'm hooked!Roberto truly cares about each of his clients and tailors the workouts around personal goals, abilities, and limitations regardless if you're doing one-on-one or small group sessions. He's been able to adjust our plan quickly and effectively when I walk in complaining about a shoulder injury (from another activity), or when I'm excited about the new resistance bands I got for home and want to learn how to use them.Roberto also takes the time sit down and have engaging conversations about my health and fitness goals. He goes over nutrition plans that can help me reach those goals. He offers suggestions on how to incorporate small changes and ways to get around obstacles that may otherwise hold me back - like helping me find better ways to deal with stress at work than reaching for a chocolate bar.I can honestly say that I am a healthier and happier person since I started training with Roberto.Not only has my strength and endurance improved, my confidence has as well!Roberto is knowledgeable and passionate about what he does and he goes the extra mile for his clients.

LIFT - RCF Difference: We do more than count reps. We coach you throughout the whole process.

RCF Training Philosophy


We all have very different schedules, lifestyles, and personalities so what works for a friend or a celebrity on a magazine doesn't mean it will work for you. We don't believe in fitting someone into a training program or coaching regimen. Rather, we find the proper coaching approach and exercises that fits that one specific person. Our clients vary from teenagers to older adults, and everything in between so it would only make sense to approach each client differently.

We are ultimately looking for a healthier lifestyle. What exactly is a healthier lifestyle? Well, that depends on you. It could mean losing weight and eating better for longevity, moving well and injury free, or strength training to improve your body composition and the size of your glutes (butt muscles). 

We are committed to creating a comfortable environment through proper coaching and training so that we can achieve long term success with you.

The Personal Training Process


1. BOOK - Contact us today and book a Master Plan session at no cost. 


2. PLAN - We meet at the gym or virtually over Zoom. We go over thorough goal setting, a movement screen, and get to know you a bit better! This helps us make an appropriate plan of attack when it comes to training, nutrition, and habit change.


3.  LIFT - Start your personalized training program and nutrition coaching. Bi weekly and monthly check ups depending on the client's goals.


4. FEEDBACK (LOOP)- Our bodies are constant feedback cycles. What's working and what's not? Are we getting stronger? Are our clothes fitting better? Do we have more lean muscle mass? Are the measurements improving? Has the scale been moving? What do the pictures say? We believe in looking at different variables to make sure we're moving in the right direction. 


Studio Address

LIFT: 121 Oxford Street E

London, Ontario, N6A 1T4






5:30AM to 10PM