WE SIMPLIFY THE PROCESS AND FIND WHAT WORKS FOR YOU

Online Personal Training - Online Bootcamps -Virtual Personal Training 

LIFT - RCF Difference: We do more than count reps. We actually coach you, and listen to your wants and need so we make the appropriate plan.

RCF Training Philosophy

TRAINING PHILOSOPHY

We all have very different schedules, lifestyles, and personalities so what works for a friend or a celebrity on a magazine doesn't mean it will work for you. I don't believe in fitting someone into a training program or coaching regimen. Rather, we find the proper coaching approach and exercises that fits that one specific person. Our clients vary from teenagers to older adults, and everything in between so it would only make sense to approach each client differently. Ultimately we're looking for a healthier lifestyle. What exactly is a healthier lifestyle? Well, that depends on you. It could mean losing weight and eating better for longevity, moving well and injury free, or strength training to improve your body composition and the size of your glutes (butt muscles). 

We've had many people come to us because they don't feel comfortable in big box gyms. Training in a private gym or in the convenience of your own home, where you're being shown proper form is far more appealing than a big box gym full of strangers.  And for that reason we're committed to creating a comfortable environment through proper coaching and training so that we can achieve long term success with you.

The Personal Training Process

 OUR 4 STEP PROCESS TO GET YOU TO YOU WHERE YOU YOU WANT TO BE

1. BOOK TODAY- Contact us today and book a Master Plan session at no cost. 

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2. Master Plan Session - We talk over the phone, Zoom, or Skype at the connivence of your own home.We go over thorough goal setting (habits, game plan etc.) ,a movement screen, and get to know you a bit better! This helps us make an appropriate plan of attack when it comes to training, nutrition and habits!

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3.  TRAIN - Start your training and nutrition coaching (if needed). Bi weekly and monthly check ups depending on the client's goals.

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4. BODY FEEDBACK - Our bodies are constant feedback cycles. What's working and what's not? Are we lifting more weights? Are our clothes fitting better? Do we have more lean muscle mass? Are the measurements improving? Has the scale been moving? What do the pictures say? We believe in looking at different variables to make sure we're moving in the right direction

    

Client Testimonials

Testimonials

Wilma

Wilma Koopman

I trained with Roberto with the main intention of qualifying for the Boston Marathon as I wasn’t able to do so in previous years. I was dedicated to my running and relied on Roberto for the strength training portion, which helped improve my running performance and everyday activities such as playing with the grandchildren. We worked on various exercises such as the trap bar deadlift and glute bridging while also really focusing on my hips and posture to keep me injury free. After a lot of dedication and consistency to my training, I was able to qualify for the Boston Marathon! What I liked most about Roberto was his attention to detail and finding the exercises that would benefit me the most!

Tara Robbins

As a business owner in the fitness industry, I was finding it difficult to find quality trainers. Great trainers have to possess a high level of anatomy knowledge in relationship to exercise as well as the ability to provide great customer service. To find a trainer with both these qualities is rare. I have high standards for my trainers as they represent Just Sweat and my clients deserve high quality knowledge with the ability to execute. Roberto has exceeded my exceptions as a Just Sweat Trainer. Over the last three years, Roberto has shown great ability to relate to all his clientele with an intrinsic understanding of movement that meets their needs every time.

Studio Address

LIFT: 121 Oxford Street E

London, Ontario, N6A 1T4

Phone

519-902-6542

519-851-1891‬

Hours

Monday-Sunday:

5:30AM to 11PM

WE SIMPLIFY THE PROCESS BY HELPING YOU MAKE A PLAN.