Online Personal Training - Online Bootcamps -Virtual Small Group Training - Virtual Personal Training
Online Personal Training
We don't believe in generic cookie cutter programs, which is why we send you a training program every 4 weeks that is made just for you. We base the program off your completed pre-assessment form, postural photos, technique videos, injury history, goals, strengths, and your limitations.
If you're unsure about your form on certain exercises then you can send us a video of the exercise and we can correct your technique as needed. We also offer biweekly check-ins over the phone and/or Skype to go over your progress and answer any questions you may have. Texting and emails also work. It all really depends on you and the number of questions you have and the amount of accountability you need. You just have to show up to the gym and we set you up with everything else.
We raised close to $600 for Christmas 2019! This was all done with a couple of 30-minute Saturday morning classes. We believe we can raise $400-500 on a monthly basis if we do classes regularly, and aim to do so in 2020. Drop in classes are $10, or get a monthly membership ( 2 classes a week) for $72. First class is on us so try us risk free! Class info below:
A 30-minute "bootcamp" style class that is meant to get you moving, sweaty, and strong in an efficient manner. We start with a quick dynamic warm up that gets your body moving in different ways . We then go through an array of full body exercises so you can get the most out of your half hour workout. A perfect option for those who work and live in downtown London, Ontario. What if you have injuries or fear that the classes may be too easy or hard for you? We're full of progressions and regressions so we can always find a way to make the exercise suit your needs.
Weekly Class Schedule: TBD
Virtual Semi Private Personal Training ( Small Group Training) : 2-3 People
We're redefining our personal training services and making it better, and at a lower price point, with our small group training! A greater training experience with increased motivation and push from your training partner(s) and personal trainer. We go through an assessment and lifestyle questionnaire with each individual to see where they're coming from and where they're trying to go. That way everyone still receives an individualized training program that is catered towards their goals, weaknesses, and strengths. You still get the personal component of personal training but in a group atmosphere. Prices vary from $40-50 per each person based on the number of times clients train per week. You can sign up at the bottom of the page!
Virtual One On One Personal Training
The training program and hour revolves around you and your needs. We go through an assessment and a lifestyle questionnaire like we do with the "small group" clients to see where you're coming from and where you're trying to go. This will help us break down your strengths and weaknesses so we can help you get stronger, move better and ultimately work toward your main objective. We set up an initial game plan so that we're both on the same page and then meet on a bi weekly or monthly basis to go over the training, nutrition, and your progress. We understand everyone is different physically and mentally so we believe our individual approach to each clients leads to the best result. Prices vary from $58-68 based on the number of times a client trains per week. You can sign up at the bottom of the page!
*All Training options are based on month to month payments. No long term contracts*
BOOK A MASTER PLAN SESSION BELOW TO START TRAINING!
Or you can reach us at (519) 902-6542 or (519) 851-1891